Home Run Running Pace Chart by Race Length

Running Pace Chart by Race Length

by Hazen Kent

Mile
Pace
2 Mi3 Mi5K5 Mi10K15K10 Mi20K13.1 Mi26.2 Mi
4:309:0013:3013:5922:3027:5841:5745:0055:5558:301:57:54
4:409:2014:0014:3023:2029:0043:3046:4058:001:01:082:03:22
4:509:4014:3015:0124:1030:0245:0348:201:00:041:03:192:07:44
5:0010:0015:0015:3225:0031:0446:3650:001:02:081:05:302:11:06
5:1010:2015:3016:0325:5032:0648:0951:401:04:121:07:412:15:28
5:2010:4016:0016:3426:4033:0849:4253:201:06:171:09:522:19:50
5:3011:0016:3017:0527:3034:1051:1555:001:08:211:12:032:24:12
5:4011:2017:0017:3628:2035:1252:4856:401:10:251:14:142:28:34
5:5011:4017:3018:0729:1036:1454:2158:201:12:301:16:252:32:56
6:0012:0018:0018:3930:0037:1755:561:00:001:14:341:18:362:37:18
6:1012:2018:3019:1030:5038:1957:291:01:401:16:381:20:472:41:40
6:2012:4019:0019:4131:4039:2259:031:03:201:18:421:22:582:46:02
6:3013:0019:3020:1232:3040:241:00:361:05:001:20:471:25:092:50:24
6:4013:2020:0020:4333:2041:261:02:091:06:401:22:511:27:202:54:46
6:5013:4020:3021:1434:1042:281:03:421:08:201:24:551:29:312:59:08
7:0014:0021:0021:4535:0043:301:05:151:10:001:27:001:31:423:03:30
7:1014:2021:3022:1635:5044:321:06:481:11:401:29:041:33:533:07:52
7:2014:4022:0022:4736:4045:341:08:211:13:201:31:081:36:043:12:14
7:3015:0022:3023:1837:3046:361:09:541:15:001:33:121:38:153:16:36
7:4015:2023:0023:4938:2047:381:11:271:16:401:35:171:40:263:21:58
7:5015:4023:3024:2039:1048:401:13:001:18:201:37:211:42:373:25:20
8:0016:0024:0024:5140:0049:421:14:331:20:001:39:251:44:483:29:42
8:1016:2024:3025:2240:5050:441:16:061:21:401:41:301:46:593:34:04
8:2016:4025:0025:5341:4051:461:17:391:23:201:43:341:49:103:38:26
8:3017:0025:3026:2442:3052:481:19:121:25:001:45:381:51:213:42:48
8:4017:2026:0026:5643:2053:501:20:451:26:401:47:421:53:323:47:00
8:5017:4026:3027:2744:1054:521:22:181:28:201:49:471:55:433:51:22
9:0018:0027:0027:5845:0055:541:23:511:30:001:51:511:57:543:56:44
9:1018:2027:3028:2945:5056:561:25:541:31:401:53:552:00:054:00:22
9:2018:4028:0029:0046:4057:581:26:571:33:201:56:002:02:164:04:44
9:3019:0028:3029:3147:3059:001:28:301:35:001:58:042:04:274:09:06
9:4019:2029:0030:0248:201:00:021:30:031:36:402:00:082:06:384:13:28
9:5019:4029:3030:3349:101:01:041:31:361:38:202:02:122:08:494:17:50
10:0020:0030:0031:0450:001:02:061:31:391:40:002:04:172:11:004:17:50

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