Best Running Gear Deals – Updated November 2020

It’s officially winter running season. For some, snow has started to fall and layers have started appearing on runners. There are also great deals in later November around Black Friday and Cyber Monday, making this one of the best months to upgrade your running closet!

Running Shoe Deals

Save on Brooks Womens and Mens Running Shoes at Brooks.com


50% Off Footwear at Olympia Sports – get some great deals on running shoes from top brand such as New Balance, Nike, and Adidas.


30% Off Brooks Running Shoes at JackRabbit – get a solid 30% off rarely discounted Books running shoes.


Spend $75 get an extra $10 Off at Joes New Balance Outlet


Over 300 Shoes on Sale at Dicks Sporting Goods – Dicks always has a good selection of discounted running shoes, and they currently have over 300 shoes on sale.

Running Clothing Deals

30% – 40% Lululemon Apparel – Get a good discount on the ‘we made too much’ merchandise at Lululemon.


Up to 50% Off at REI Outlet – REO Outlet has great deals on running clothing from brands like Under Armor, Brooks, and Smartwool.


Get Up to 50% Off Apparel at Olympia Sports – get great deals on some big brands, including Adidas, Champion, Under Armor, and The North Face.


Brooks Sports Bras on Sale at Fleet Feet – get some good discounts on a wide range of womens sports bras.

The 5 Best Triathlon Wetsuits – A Definitive Guide for 2021

Selecting the best triathlon website can be confusing and overwhelming to the triathlon newbie. We review the top 5 triathlon wetsuits and top questions you should consider before buying a wetsuit.

You may think borrowing a surf wetsuit from your friend will be fine for a race, but actually having a fitting triathlon wetsuit would impact your triathlon performance strongly and make you more comfortable during the race. No matter you are the triathlon beginner, a poor or good swimmer, having a well fitted triathlon wetsuit assists your legs/chest/shoulders’ motion substantially. It also boosts your swimming speed and provides a greater buoyancy.

Top 5 Wetsuit Benefits

According to USAT Wetsuit guideline, if the temperature of the water is below 78 degrees, you are allowed to wear a triathlon wetsuit, even just a short distance race.

  • Thanks to its neoprene made from a rubber material, your body temperature is preserved to stay warm.
  • You do not have to consume much energy when wearing it.
  • Wearing it could enhance the swimming speed (10%). So, you have more time for transiting to a bike racing or running.
  • Decrease drag through the water.
  • Improve your swim thanks to its buoyancy features. By lifting up your head and leg higher than the water surface, you improve your ability to breath and increase your line of sight.

Obviously, you may not want to to invest in a wetsuit due to its high cost. It’s fine because you could rent it at many tri retailers.  Also, many open-water swim venues or swimming events allow you to try out a wide range of models for a quick swim. By this way, you could get what fits best before commit to buying.

Top 5 Best Triathlon Wetsuits

1. Best Overall Wetsuit – Neosport Triathlon 5/3mm Sleeveless (Price not available)

If you’re looking for a triathlon wetsuit that improves buoyancy, range of motion, and decreases drag, this sleeveless joint wetsuit is the one. You’ll also will be impressed by its comfort and its skin-like material.

In addition to comfort, the suit provides extra buoyancy for your legs. It increases your stroke efficiency, plus gives you a better position in the water. It has a thick 5mm neoprene chest panel which maintains body heat and it’s arm seal prevents water penetrating into the wetsuit.

Pros

  • An impressive ultra-light neoprene material gives you a great feeling of softness and a snug fit.
  • The sleeveless wetsuit allows your forearm to move flexibly. As for 5MM neoprene on the chest panel, your body position in the water is properly regulated.
  • It reduces the water resistance and its 3MM back panel supports your range of motion.
  • A mid-calf leg opening decreases drag in the water.
  • Offers a bigger tooth zipper to easily zip up/down.
  • A bonus point is given for its adjustable neck collar.
  • A reasonable price which is around $100.

Cons

  • Some swimmers complain about its tight neckline.

2. Best Beginner Wetsuit – XTERRA Volt Full Suit 3/2mm ($145.00)

This brilliant entry-level wetsuit is one of the triathletes’ favorites. It has a snug neckline which means there is no way the water could flush through it. Also, what makes it is well-known is the stretchy 3/2mm neoprene. With this wetsuit, a perfect combination of mobility and buoyancy is the main selling point.

Pros

  • Provides maximum flexibility thanks to its neoprene construction(3:2mm).
  • Its X-SLICE coat reduces water drag and help you swim faster.
  • Great applause for its eco-friendly neoprene which provides great buoyancy and flexibility.
  • A significant durability seam due to its double-blind stitching and three layers of glue.
  • Its 4D X_FLEX suit liner helps to retain its shape and fit. So, no need to worry about its durability.

Cons

  • Apart from few subjective complaints (etc. wrong size), there is no serious disappointment about it.

3. Best High Quality Wetsuit – Synergy Endorphin (Price not available)

This triathlon wetsuit is specifically designed for both the newbie and the advanced. In fact, it’s is endorsed by many athletes and approved by Ironman.

Indeed, the Endorphin’s 5mm core buoyancy assists with buoyancy and reduces energy consumed when swimming. Meanwhile, its YKK zipper reduces drag and helps you move faster through the water. Many swimmers also appreciate it’s ultra-soft low-neck. Likewise, it’s 3mm back panel, 2mm arms and shoulders panels guarantee your wetsuit will be maintained in good form for a year.

Pros

  • Most of the swimmers appreciate a flexibility it brings as the same as the sleeveless.
  • The provided panels over the torso give you higher float on the water. So, it enhances an aerodynamic and lessens drag.
  • Offer a high-grade internal zipper could fight back a corrosion. Also, the zipper’s seam is hidden to give your back surface a graceful look.
  • Providing an adjustable Velcro closure at the neckline. Hence, you could custom it to fit snugly conveniently.
  • Your body heat is preserved thank to its soft inner liner. Also, it prevents chaffing at your elbows, knees or armpits.
  • Its heels are cut to deliver a greater transition between the different legs of the race.
  • A wide range of sizing (16 options) that is available for all shapes.

Cons

  • Not a suitable option if you are on a distance triathlon swimming race (10k).

4. Best Budget Wetsuit – Zoot Z Force (Price not available)

One of the most important qualities of a triathlon wetsuit is it’s comfort during the swim. The Zoot Z Force offers great comfort and mobility during the swim (etc., restricted movement, reduced flexibility). The Zoot Z Force offers many great features like a reasonable neckline and well-craft blend of neoprene on legs and torso. Overall, the Zoot Z guarantees your performance efficiency, especially with its entry level price. That’s why this mid-range wetsuit is one of the best budget wetsuits on the market.

Pros

  • It’s SCS coated Yamamoto neoprene maintain your warmth in the water.
  • No more struggling with put on or take it off thanks to a back panel placed above the ankles.
  • You are provided a decent amount of buoyancy and restrictive -free panel shapes. By this way, your range of motion flexibility is enhanced, especially the shoulder areas.
  • It reduces drag through the water considerably. It means you could avoid any hindrance that affects your stroke movement.
  • With many listed great features, it offers a reasonable price.

Cons

  • It would be a bit heavier (4:3:5mm throughout) than other same range of wetsuit.

5. TYR Sport Hurricane Wetsuit (Price not available)

The triathlon wetsuit reviews aim to encourage the experienced triathlon swimmer after having made a first impression with the newbie and progressing athletes successfully. Indeed, it’s neoprene thickness gives you a nice feeling and higher floatation in the water. Also, thanks to its impressive all-around buoyancy, you could kick flexible while moving your upper body freely.

As it helps you move through the water easily, you could swim faster and quickly transit to the bike racing, for instance. Besides, you easily put it on or take it off. By this way, you should not concern about a movement around the shoulder areas from these triathlon wetsuit reviews.

Pros

  • Your body temperature is preserved to be reasonably warm in the water thanks to it’ Yamamoto SCS material.
  • Providing a sufficient upper-body buoyancy thanks to an added 3mm panel on the chest. Whereas, its 4mm panels at hips and legs lift your lower body floating well.
  • Meanwhile, the arm panel is such a remarkable supple.
  • It is noticeable lightweight to wear during swimming.
  • Offering eye-catching colors for men (black/green) and women (black/cyan).
  • An amazing price-to-performance ratio ($164 at the current).

Cons

Its neck neoprene thickness (4mm) may make you sore after 1km stretch. However, it would be helpful to apply some lubricant on this place.

Frequently Asked Questions

Whats the Difference Between a Triathlon Wetsuit and other Wetsuits?

Now, you may wonder the differences between a triathlon wetsuit and a non-swimming wetsuit? In fact, it matters about how the wetsuit interacts with the water.

Usually, the non-swimming wetsuit (surfing, windsurfing, scuba diving, etc.) are know for its warmth and protection functions. By keeping the surrounding water close to your core body, the retained water is warmed up. However, you would feel heavy and slow when swimming with these kind of wetsuits.

Whereas a triathlon wetsuit has a unique and slick material called “hydrophobic” that would repel water and increase your speed through the water. This material is an exterior of your wetsuit’s neoprene. Importantly, this proprietary blend is designed varied from each manufacturers base on the certain of the athlete’s levels.

For example, the entry-level ‘s wetsuit has around 2mm around the chest/arms and 3mm of material around the legs. Its purpose is to support the triathletes floating in a right position.

Types of Triathlon Wetsuits

There are a long-sleeve, which gives you a full-body coverage, and a sleeveless/long john style which does not cover your arms. If you have the budget, you should buy both, otherwise, here are pros and cons to help you pick the right one.

Long-sleeve

Used for 50 – 75 degree water swimming temps.

Pros: As it has more rubber, it is more buoyant than other types. Surely, you would swim faster and easier because you could float higher in the water now. It reduces drag and boosts your swimming speed significantly.

Cons: Many athletes may overheat in this full suit in warmer water.

Sleeveless

You could wear it when the water temp is over 75 degree.

Pros: You make your entry and exit easily out of the sleeveless.

Cons: Water is flowing smoothly through your shoulder areas which result in a higher water’s force that drags you behind.

Notes:

Though the full suit reduces a real feel of water, many swimmers appreciate its speed increase function, lessen drag effect and floatation increase. Likewise, some others like the sleeveless because it brings them a great flexibility of motion. So, it all about your preference.

However, you need to look closer to its sizing. More specifically, the women’s triathlon wetsuit would have a wider hip area and less room in the crotch than the men’s.

How Should a Wetsuit Fit?

At first, you need to comprehend how to justify the triathlon wetsuit is the one for you. If it too tight, your movement is restricted and you will quickly become exhausted. On the other hand, the water will gush in and out and reduce your body heat if it too loose. Five criteria below could help you find out if the wetsuit fits well.

  • Your shoulder ‘s mobility could move freely and comfortably.
  • There is no excess material or folds.
  • When trying it on, you do not find it tighten your body.
  • Replace for the better snug neckline if it ties around your neck.
  • Not feel anything like it’s riding up in the crotch area.

What is Neoprene?

The swathes of neoprene are cut and bind varied from the manufacturers, make sure you test it out before purchasing.

  • Mesh neoprene: With one nylon usually laid on the chest and back panels, your triathlon wetsuit’s coat is powered to prevent you from suffering a wind chill.
  • Double lined neoprene: With this type, there would be two nylon lining on the inside and outside. It enhances to protect your body core from hypothermia. Apparently, you are given more safeguard when swimming in the low- temperature water.
  • Titanium lined neoprene: This type helps to improve your wetsuit’s thermal properties. It has been added to the majority of most current neoprene.

What Thickness Should I Get for my Wetsuit?

  • Less than 2mm: It is designed for the highly active athletes, especially in less thermal protection conditions like tropical environments (above 85 F).  Plus, with this neoprene thickness, you are granted a remarkable flexibility.
  • 3mm: You would want to this wetsuit thickness if you love to enjoy a high-energy activity in the summer. Indeed, it is designed for swimming in the water temp between 70-85F.
  • 3mm-5mm: This range of thickness is available for the round year activities, no matter you intend to swim in warm or cooler water (60-70 F). It provides a sufficient combination of neoprene thickness, you are given an warmth when underwater. However, it leads to less flexibility of your motion.

What Kind of Wetsuit Zipper Should I Get?

Does the wetsuit deliver a reasonable ease of exit? Could you dress on quickly? That explains why you need to consider the wetsuit zipper carefully.

  • Chest zip: You may get have trouble entering and exiting with this zip. However, it’s small position and entry could minimize water flowing through your wetsuit. Besides, it provides a consistent neckline seal which also prevents the water flushing through your neck. It’s more expensive than the back-zip suit.
  • Back zip: Back zip has been around for a long time, and you could easily get in and out of the wetsuit. It also requires less shoulder’s articulation motion.

Tips

To decide easily, you only need to follow your personal preference. If you favor the ease of access, then back zip would be a nice choice. Otherwise, go for the chest zip suit in case you appreciate how the water flushing is reduced.

What Are the Different Types of Wetsuit Seams?

  • Taped seams: A strong nylon cloth or tape is applied to join the seam and back up it’s waterproof. By this way, there is no water strap between you following the triathlon wetsuit reviews. However, due to a few holes left after stitching the wetsuit’s segments, the wetsuit’s insulation ability is reduced somehow. Regardless, this type of seam improves your wetsuit’s durability noticeably.
  • Glued & Blind Stitched: As for this type, it’s stitched seams are bind by glue to prevent water entering your wetsuit. Overall, it seems perfect for your range of motion flexibility. Also, you could wear it for a cold-water swimming.
  • Welded seams: Remarkably, there is no need to stitch to bind the wetsuit’s segments. Instead, they are bind by a combination of seam glue. It enhances your wetsuit’s strength and water tightness. And not only provides an extremely good flexibility and outstanding comfort but also this type of seam prevents water from penetrating to your wetsuit. Besides, you could feel relaxed as it is truly lightweight. Obviously, with many benefits offered, it’s price is relatively expensive among others on the market.
  • Flatlock stitched seams It is the most common steam stitching. It overlaps the neoprene panels by sewing them together with 6 threads and 4 needles. Evidently, your wetsuit is strengthened to be more durable and comfortable to wear. However, it would limit your motion’s flexibility. Also, some holes caused during the stitch may allow the cold water to move in your wetsuit. As a result, you should not wear it for the cold-water swimming.

How Much do Wetsuits Cost?

I’m sure you’re aware how pricey the wetsuit is. But to pick the right one with the right features hat correspond to the cost is hard. So, here are some facts you want to look over.

The entry-level long joint/sleeveless costs approximately $200.

The high-end suits cost at least $450.

As for the more expensive wetsuits, it provides more enhanced technical features to support you swimming faster. Also, an exterior coat could resist the water’s force. Hence, your body shape and forearms are well-positioned to “catch” the water. Moreover, the more you pay, the thinner wetsuit you get. That’s how you gain a greater movement and more delightful buoyancy.

3 Extra Tips you Should Keep in Mind when Choosing a Wetsuit

Warranty

Remember to consider how your wetsuit backed-up by the manufacturer. Look in to how long the warrant lasts and what kind of things it cover.

Importantly, you are able to preserve it according to triathlon wetsuit reviews for long-term used. Particularly, after exiting the water, you roll it from the ankles up into a tube and put in your bag. Seriously, remember to not fold it when it is wet. Also, when dry it at home, you need to hand it over a clothesline through its middle. By this way, you would not crumple it.

Features You Shouldn’t Worry About

As a matter of fact, you do not have to concern much about its aesthetic or additional features like more or fewer zippers, color panel, or neoprene’s extra. In fact, spend your time considering how the wetsuit fit you to determine whether it’s good for your swimming efficiency.
Also, almost all the shops would unhappily accept your return. So, make sure the purchased wetsuit is totally fit and make your swimming experience smoothly.

Questions You Need to Ask

Overall, you need to ask yourself beforehand about a proper fit intense, the construction, the warranty. Also, the triathlon wetsuit reviews clarify whether a top-end suit or an entry-level suit meet your needs. By drawing out all clear answers, you could make a reasonable purchase of triathlon-specific wetsuit.

Final word

When it comes to the best triathlon wetsuit, you should consider the full range of motion for your arms and legs, as well as buoyancy. Warmth and fit should also be your top priorities. As a matter of fact, picking between the full-sleeve or the sleeveless is just a matter of your preference. Have fun swimming!

The Best Sunglasses for Triathlon – Updated 2021

TriNewbies.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

To all triathletes at all levels choosing the right sunglasses is extremely important since they protect one of the most important safety concerns during a race and training, your vision. Because a triathlon competition is likely to take place in any weather conditions, you want to find a pair of sunglasses that help you fight with any elements of the environment. Among several crucial pieces of equipment, the sunglasses are indispensable during running and cycling legs. Check out our comprehensive guide on what are the best triathlon sunglasses.

Why are sunglasses important for triathletes?

One of the essential benefits of using sunglasses is the ability to deliver UV protection, which is especially crucial for outdoor activities. This is especially important in the summer when a wide range of people enjoys playing games outside. UV rays can cause serious eyes problems while high-end sunglasses can help protect you from these harmful rays.

Another advantage is that sunglasses help to prevent the users from negative elements of surrounding environment. Dust, debris, and wind are all elements when people take part in triathlons. Sunglasses help protect the eye and reduce tearing, scratches, and other visual issues.

Furthermore, high-quality sunglasses can enhance visibility and reduce glare. This provides the possibility of protecting the eyes and controlling brightness as well. As a result, it enables the triathletes to gain peak performance and decrease eyes’ tension and stress without suffering from the glare of the sunshine during a long running or cycling.

How to Choose the Best Triathlon Sunglasses

On the current market, there is a wide range of sunglasses with the different brands, prices, shapes, colors, and functions. The average triathlete may sometimes get lost in all the different features and functions of sunglasses on the market today.

Material

The frame is regularly made from metal, polymer, acetate or nylon while the lens can be made from acrylic, glass, polyurethane or polycarbonate. Each kind of material is used for a specialized function. Therefore, think in your mind your main purpose you want to achieve when coming to a sunglasses store.

Fit

For any selections, fit always plays a crucial part in performance improvement. Before purchasing a right model, check out these following tips. The frame should fit perfectly with ears and nose while the eyelashes had better not get in touch with the frame.

Weight

Some people may ignore sunglasses’ weight when buying, but to create a balance and perfect fit you should choose a model which offers an even weight distribution between nose and ears.

UV Protection

During a long competition, a large number of harmful UV rays causes serious impacts on the triathletes’ eyes. These rays not only affect their eyes condition but also cause an obstruction to their performance. Therefore, remember to research the ability of UV prevention before purchasing sunglasses.

Anti-fog Feature

In fact, fogging caused by sweat may reduce the vision during racing. If you cannot see clearly everything on the road, you are enhancing the danger of hitting a debris or any obstacles. Do not skip this important characteristic if you want to gain peak performance in any weather conditions.

Lens Coverage

You should choose sunglasses with large lenses for optimal surrounding skin and eyes’ protection. The color of a lens has a great effect on light vision and visibility of the users as well. For daily usage and outdoor games, sunglasses with dark colors like green, gray or brown more appropriate than the light-color ones.

If you are struggling to find out the best triathlon sunglasses, keep reading our following review to receive useful tips and suggestions.

Top 5 Best Triathlon Sunglasses for 2021

1. Tifosi Jet Sunglasses ($29.99)

The first model we want to introduce to you in this is from Tifosi Talos. Highly appreciated by both customers and experts, this product can provide efficient protection and support to your performance more than you think. Discover gorgeous features as below.

With three different sets of color like clear, orange and dark, these sunglasses offer specialized usage with each color. You can use dark model for sunlight, clear one for low light while the orange sunglasses can be used for any round. Furthermore, different color works perfectly for its objective, delivers clear and excellent performance to the users.

On selling point of that model is its ability to fog elimination. Sweat that is engineered during running and biking can disappear quickly while your eyes are always kept dry.  Adding or changing a new lens is also really simple when you come to this product. If you want to change the lens so as to match with your purpose, just insert the taps and then push up, this all you need for a lens change.

Furthermore, Tifosi Talos fits well with any kinds of users. With the design of anti-slide and good grip on the head’s sides, the sunglasses sits permanently in place between your ears and nose and offers better vision, comfort, and convenience.

Pros

  • Provide three different colors for specialized purposes.
  • Change and add lens simply
  • Reduce Fogging
  • Fit well and sit permanently between ears and nose
  • Lightweight
  • Affordable price

Cons

  • Not high-quality and durable frame
  • Scratch rather easily

2. Tifosi Podium XC Shield Sunglasses ($71.96)

If your face is rather small, you are afraid of wearing bulky sunglasses. The Tifosi Podium S is engineered for you. With the same feature as Tifosi Podium, but smaller in design for low-profile face, this model can support your competition and adventure in the sunshine.

By mixing a shiny frame and a sleek lens design, the Tifosi Podium S enables the triathletes to increase their aerodynamics and achieve clear vision and view. Through providing full UV prevention, the sunglasses deliver entire eyes’ protection even under the hard weather while frameless construction contributes to alteration’s elimination.

Coming with the model, you can also have a chance to improve the clarity of vision in the cloudy, high or low sun by changing three lens selections. Additionally, controllable rubber details position the glasses perfectly between nose and ears for optimal comfort and convenience.

Pros

  • Low price brings more chances to may people with low and average income
  • Frameless design is good for alteration’s elimination
  • This model can fit well on the users’ face
  • They are lightweight
  • They have no blind spots
  • This model delivers with fast shipping time

Cons

  • Because of small design, they only spend for small face
  • The frame and lens are easily breakable
  • Customer service is not good

3. Oakley Radar EV Path ($205.00)

If you are seeking high-quality sunglasses which help you overcome any weather conditions, do not skip an amazing selection from  Oakley Radar EV Path. Although they are engineered with a higher price than some of the models on the current market, the Oakley can benefit you more than you think.

Here you are choosing the right product which well positions on your face whether you are running or cycling, keeps fit with standard profile and provides outstanding coverage without any obstacles or barricades. With this kind of model, the triathletes are more likely to gain peak performance and reach closer to the win.

One crucial feature building their high quality is integrated technologies. Patented technologies include HDO® that lets Oakley sunglasses reach the standards for effect resistance, visual improvement and optimal clarity according to American National Standards Institute.

Pros

  • Provide great comfort to the users
  • Give close fit to the triathletes
  • Deliver outstanding coverage
  • Patented technologies according to American National Standards Institute

Cons

  • Maybe only suitable for the people with high income due to their high cost
  • Too much ventilation

4. Spy Optics Cutter (Price not available)

With the focus on both style and performance improvement, the lightweight Spy Cutter can meet any needs and demand of the users. This model is designed with large lens coverage, plus a system of changeable lenses while offers an ability of outstanding definition and clarity.

One selling point of this model comes from its fashionable appearance. Not just for performance improvement, the requirement of style is now extremely essential, that you can find in this Spy Cutter. For biking, running, walking and other daily activities, let’s the sunglasses serve your favor.

Another value the triathletes can gain when wearing these sunglasses is the capacity of wind resistance. Wearing Spy sunglasses during windy or even stormy training course, you will feel nothing with your eyes because of the bigger wrapped construction. In the water with a smoothly windy state, this design still works well.

Furthermore, Spy Cutter certainly increases visual ability by minimizing glare from the sunshine and offering clarity. Magnificent for sunny days and in the water, the bad rays will be eliminated while the glasses allow good rays to come in. It brings optimal effectiveness for the users as well.

Pros

  • Stylish design
  • Extremely lightweight
  • Larger lens coverage for maximum vision
  • A system of changeable lens
  • Contrast and color improvement through polarized lenses

Cons

  • High cost
  • Do not provide adjustment on nose pads
  • A slightly stiff frame is not suitable for any activities with high effects

5. Bolle 6th Sense Sunglasses (Price not available)

For many years, Bolle is the first name bearing in your mind if you think about triathlon sunglasses. Recently, Despite the domination of Oakley on the high-end market, the high quality of 6th Sense makes them very competitive over several models from other companies and brands.

The first notice when you are wearing these sunglasses is the lenses’ flexibility. They are extremely elastic and durable, which is not a big bonus on the biking competition, but if you carelessly sit or stand on them, they are not easily broken.

Furthermore, the anti-fog feature and clarity improvement are outstanding as well. Fogging no longer becomes troubles to the triathletes at both biking and running in any kinds of temperatures. They do not even have foggings after a stop of a long, hard running and cycling, which is a realistic advantage.

Obviously, the comfort you will receive when wearing sunglasses results from the head of ears and shape. Nevertheless, more opportunities for more people to get fit with them are provided by adjustable ability. Although we cannot guarantee 100% this adjustability, we ensure that these triathlon sunglasses can be kept stable on the users’ face

Pros

  • Lightweight
  • Anti-fog feature and clarity improvement
  • Large lens coverage
  • Provide effective wind resistance
  • Elastic and durable lenses

Cons

  • Only available with one lens set

Conclusion

It is undeniable that investing in right triathlon sunglasses not only provides full protection for the users but also drives them to another level in performance. However, a wide range of models on the current market may become an obstruction for various triathletes, especially for the beginners.

Although there have been several available comments and recommendations on what are the best triathlon sunglasses , we confidently ensure that our above article is extremely supportive for your selections. Before making a decision, do not forget to have a close look at them and consider both advantages and disadvantages of each product to make a sound judgment. Remember to visit our website daily for further tips and suggestions on your upcoming purchase.

Top Triathlon Cycling Shoes Reviewed – 2021 Guide

Triathlon cycling shoes (or Tri cycling shoes) are similar to other forms of a racing cycling shoe, with automatic binding cleats (clipless) that snap the cyclist’s feet to the pedals. The development of triathlon competitions has led to the birth of a whole range of functional clothing and equipment, including triathlon shoes.

A triathlon is a multiple-stage competition involving swimming, cycling, and running. Therefore, the shoes needed for triathlons are classified into two categories: cycling and running – and both have individual designs to fit the competition. For the bike you need a pair of shoes that help you reach the peak of your ability and also makes you comfortable on a long ride.

Top Four Cycling Shoes for Triathlons

There are so many kinds of cycling shoes for you to choose in the marketplace. Each pair has specific features that will help improve performance and comfort.

1. Louis Garneau Tri X-Speed IV – Price not available

Mens – Price not available at Amazon.comWomens – Price not available at Amazon.com

The Louis Garneau Tri X-Speed IV is an entry-level cycling shoe. At a reasonable price, the Louis Garneau Tri X-Speed II will take you to the end of the ride smoothly. The outsole consists of synthetic nylon and brings an excellent rigidity, connected with the Ergo Air Blue insole for a comfortable ventilation. Inside the shoe, the HRS-80 technology holds your feet tight in the shoe in the right place.

For a quick and practical movement, a wide strap assists to let you pull the shoes quickly. Also, the Power Flex system enhances support with no pressure spots and repeat the closure while you are on the bike.

Pros

  • It has a high transfer and comfort with the combinations of modern technology.
  • Good arch support and convenient insole
  • The closure arrangement lets you remove it quickly.

Cons

  • The heel may hold down, and it is up to the abrasion pads compared to the heel cup shape.

2. Fizik Triathlon Cycling Shoes – Price not available

Fizik R5 Road
Womens and Mens – Price not available at Amazon.com
Fizik R3 ARIA
Mens – $299.95 at Amazon.com

Arguably one of the best triathlon cycling shoes. In fact, this shoe is created with the concept of utilizing the most qualified materials to match the requirements about a perfect cycling shoe for professional athletes. With the Microtex technology construction for the forefoot it increases the breathability and flexibility.

In fact, this shoe is also equipped with a weather resistant sail cloth Velcro belts. Adding with a loop from the back of the shoe, you can quickly take off as well as assume it.  The nylon carbon outsole which stands out at first look, can reinforce the cycling outsole, makeing it perfect for a pro shoe.

At first sight it looks like a stiff shoe. In reality it’s actually a pretty light shoe. For this reason, the straps are added to ensure the smooth transition of the feet as well as lifting the weight to an average level. Also, the tall heel and correct shape mean the stability is good. The tongue is also designed with soft foam for the ultimate comfort.

Pros

  • The Italian style is an adding point for the shoe. You also know the reason why. It is elegant and a little luxurious from the first sight.
  • With all the modern technology and excellent materials, the shoe is very light and comfortable for a triathlon cycling contest.
  • Despite its light weight, it has a very solid sole made from nylon carbon, which can last long during the using time.

Cons

  • The colors of the shoe may be less various than other cycling shoes. It has only two primary colors red and gray. There is also another blend, but in general, it will not match anything.

3. Shimano Triathlon Cycling Shoe – $274

SH-TR9 Cycling Shoe – Women’s
Womens – $200
SH-TR9 Cycling Shoe – Mens
Mens – $275

This cycling shoe is highly rated due to its comfort, simplicity but energetic efficiency and durability. The quality starts from the outsole to the midsole and even the upper and its accessories. Hence, you will be capable of performing your potential strength and ability without worrying about your feet.

This triathlon cycling shoe is an excellent sleek boot. The Shimano selected the best materials to create all the parts of this shoe. The upper, with the light, stretchable artificial leather, comes in premium quality, it will add an ultimate durability that is hard to wear out. Breath-ability is also a big feature because the shoe combines 3D mesh panels to help calm and moisturize the atmosphere inside. For this reason, your feet will always feel clear and dry even you jump out of the water.

Along with the excellent technology is the seamless synthetic lining for the shockproof in the pedal. Also, the single hook-and-loop belt allows you to slide the shoe and for the necessary modification when you’re taking the ride. There is also a heel pull for you to cycle faster, the three-hole cleat that is compatible with the pedal.

Pros:

  • With such an excellent triathlon cycling shoe, the Shimano triathlon cycling shoe has a reasonable price that’s in the mid-range. It’s not difficult to find an economical shoe like this.
  • The Shimano provides you with the specific pedals for cycling if you want. If the pedal and the shoe combines, it will boost your performance twice.
  • No Velcro. The Velcro causes the inconvenience.

Cons:

  • The sizing may be limited because it depends on the European sizing.
  • In some cases, the straps can rub against the bike’s crank.

4. Pearl Izumi Tri Fly V Carbon Cycling Shoe – Price not available

Pearl Izumi Men’s Tri Fly V Carbon Cycling Shoe
Mens – Price not available at Amazon.com
Fizik R3 ARIA
Womens – $148.84 at Amazon.com

The Pearl Izumi Tri cycling shoe is remarkable for its two hook and loop enclosures. It’s also known as the 1:1 anatomic tri-closure that can get rid of the hot dots and reduce the pressure on your forefoot. It also enhances the barefoot comfort due to the lined mesh upper combination. The strap on the back of the shoe is very helpful that it helps you take off it naturally.

With the P.R.O power plate ventilation, it will provide you with the coolest atmosphere inside and help your foot dry all the day long. Especially, the upper can be waterproof thanks to the direct-venting and drainage technology. Also, the rubber heel is especially useful for transition, and it has the strong grip which is suitable for walking naturally.

It also attaches an excellent arch support for keeping your gentle feet always feeling comfortable during the ride.

Pros

  • Very flexible upper helps a lot in transitioning and pressure.
  • The excellent ventilation makes your feet dry and cool all the long ride
  • It has two hooks and loops enclosure that keeps your feet tight and firm.

Cons:

  • Its price may be higher than the shoes with the same functions.

Features Of the Best Triathlon Cycling Shoes

The straps

The best triathlon cycling shoes normally have two or fewer velcro straps to serve the purpose of easing the fast speed. The three laces, straps, or any ratcheting buckle given on modern racing shoes. Many triathletes want to leave the shoes clipped into the pedals during the entire race to save their transitions time. Best brands of triathlon cycling shoes with good straps should be Sidi, Scott, Shimano, Giro, Northwave, Specialized (for Women), etc.

The Insoles

The part liner is a perfect combination between power and auxiliary feedback. Feeling when wearing light shoes though still very definitely will help you conquer the distance of the sports competitions coordination. Only one drawback is that if you transition from running to cycling then the tongue easily folded, so you need to adjust accordingly.

Part lining made from the soft material will reduce power when you exercise, some types of shoes have been rid of the layers of fabric hugs the body to increase the lead to solid legs for design. Another thing is to help the user control runs low due to the heel. Many kinds of triathlon cycling shoes will bring comfort when training.

Best Swim Goggles for Triathlons in 2021

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How to Find the Best Goggles

Every triathlete needs swim goggles, and choosing the right one can make all the difference with your comfort in the water and performance in the race. Although choosing the right goggles is highly personal based on your preferences, the decision can be made.

At the end of the day, the simpler the better. The basic function of goggles are to keep water out of your eyes… it’s as simple as that. The more complicated the goggles the more room there is for issues such as leakage and strap fails. So your best bet is a basic pair of goggles that work. Here are our best options!

Rank Goggle Comments Buy
1. Speedo Mirrored Vanquisher 2.0 Overall these goggle win for the best overall triathlon swimming goggles. Speedo goggles are the best mirrored goggles on the market. $19.03 at Amazon
2. ROKA R1 A good choice when it comes to chest strap heart rate monitors. Although the overall ratings are good, users have reported some connectivity issues. Price not available at Amazon
3. TYR Sport Special Ops 2.0 Although a bit more expensive that most other swim goggles, the Roka R1 are the best premium triathlon swim goggles. $22.49 at Amazon
4. EverSport Swim Goggles The Eversport Swim Goggles are the best value since these come in a two pack, one is polarized for outdoor swimming and the other pair is clear for indoor swimming or cloudy days $13.99 at Amazon
5. Speedo Hydrospex Classic The Speedo Hydrospex is your basic swim goggle. They don’t have many of the more advanced features of many triathlon or open water specific goggles, they they are a good simple pair of goggles that could be used for training. $15.17 at Amazon
6. Aqua Sphere Kayenne The Aqua Sphere Kayenne are larger swim goggles that can be tricky to use. Some users have reported issues with underwater clarity, fog, and leaking. $31.99 at Amazon

Best Triathlon Goggles – Speedo Mirrored Vanquisher 2.0

Overall these goggle win for the best overall triathlon swimming goggles. Speedo goggles are the best mirrored goggles on the market. The goggles themselves are simple in their design yet are durable and can hold up to many miles in the pool or open water. The mirroring is prefect for outdoor swimming and does a good job of blocking any sun with the glare.

What makes the Speedo Mirrored Vanquisher 2.0 the best triathlon swim goggles?

  • Excellent anti-fog protection that lasts longer than most goggles
  • Strong UV protection and anti-glare to help shield your eyes from the sun on the most sunny days
  • Wide view lens to allow you to see more around you during open water swimming
  • Silicon seal cousins around the eyes which are great at sealing and preventing leaks
  • Multiple interchangeable nose piece options to fit most noses and faces

Best Open Water Swimming Goggles – Roka R1

Although a bit more expensive that most other swim goggles, the Roka R1 are the best premium triathlon swim goggles. The Roka R1’s were literally create specifically for open water swimming and have all the important features needed. The most important feature is the tilted lends, which gives you about an 11% increase in your upper sight line. This helps when you’re looking ahead at where you’re going. They also have the basic open water features including anti-fog, mirror UV protected lens, and a durable frame.


Most Comfortable Goggles – TYR SPORT Special OPS 2.0 Polarized Goggles

The TYR Sport Special Ops goggles are the most comfortable on our list. Due too the soft frames and efficient suction these goggles are not only comfortable but also form an excellent water tight barrier that holds for long periods of time. This is critical especially for swimmers going for longer distances of more than a mile. These goggles are also polarized and have an anti fog coating which makes them perfect for open water swimming.


Best Value Triathlon Goggles – EverSport Swim Goggles

The Eversport Swim Goggles are the best value since these come in a two pack, one is polarized for outdoor swimming and the other pair is clear for indoor swimming or cloudy days. These goggles also feature a unique strap snap in the back, making they easier to put on and take off if you have longer hair. In addition to the straps, these goggles also feature UV protection, anti-fog, double silicon frames for comfort, and a wide 180 field of vision.


Speedo Hydrospex Classic

The Speedo Hydrospex is your basic swim goggle. They don’t have many of the more advanced features of many triathlon or open water specific goggles, they they are a good simple pair of goggles that could be used for training. At this price point you can buy a couple pairs to use as backups too. As with all goggles on this list, they do feature anti-fog, UV protection, and a leak proof design. Additionally, the tint on the goggles is a little lighter, so there may be some issues in direct sunlight.


Aqua Sphere Kayenne

The Aqua Sphere Kayenne are larger swim goggles that can be tricky to use. Some users have reported issues with underwater clarity, fog, and leaking. These issues can be remedied by adjusting the goggles, but given their larger size they are more prone to these issues. Although they do feature a nice adjustable and comfortable strap. The main feature is the large lens, which allows for a larger range of view than the more narrow counterparts.

Indoor vs Outdoor Swimming

Obviously most triathlons are outdoors and the swim portion is in a lake, so tinted or mirrored goggles are the best bet. For indoor triathlons or pool training tinted goggles are usually too dark. For this type of training clear goggles are going to be important. In addition to sunlight and tint, the range of view from goggles is also important. Indoor pool swimmers only need a limited range of vision, so more narrow goggles are fine. Outdoor swimmers need a wider view in order to swim in the correct direction.

So in summary, clear limited range goggles are best for swimming indoors and tinted or mirrors goggles with a wider view range are best for outdoor swimming.

Goggle Fit and Size

Fit and size for swim goggles are really more personal preference. Everyone has a different face and it may take a few goggles to find the perfect fit. Some goggles comes with interchangeable pieces that will help fit different faces so I would encourage you to find a pair that is able to be adjusted. Having a proper fit will not only help the goggles be more comfortable, but will also prevent leaks.

Fog Protection

Fog can be a big problem for swimmers. Having your goggles fog can obstruct your vision and cause eye discomfort. This usually leads to the swimmer having to stop and clear out their goggles which impacts swim time.

Most goggles come with some form of fog protection. The fog protection is a thin layer that helps prevent condensation on the inside lens. One of the biggest mistakes that people make is rubbing the inside of the lens before or after they swim – don’t do this! You are basically wiping off the anti-fog layer which means your goggles will start fogging.

Inevitably, most goggles’ fog protection wears off. There are some natural and other methods of retaining the anti fog protection. The natural method is saliva. Your own spit anti-fog properties and can be used in a bind. Another way is using an anti-fog solution, such as the aptly names Quick Spit.

The Best 6 Heart Rate Monitor for Triathletes in 2021

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We wanted to break down the best heart rate monitors specifically for triathletes. Triathletes require specific functions for their heart rate monitor and we break down there features below. Without further delay, the top 6 heart rate monitors for triathletes are:

RankDeviceCommentsBuy
1.Garmin HRM-TriBest overall heart rate monitor for triathletes because if outperformed all other heart rate monitors for the 5 important considerations.$98.90 at Amazon
2.Polar H10A good choice when it comes to chest strap heart rate monitors. Although the overall ratings are good, users have reported some connectivity issues.$69.05 at Amazon
3.SUUNTO Smart SensorMore price sensitive option, works for swimming and has a very long battery livePrice not available at Amazon
4.Moov HR MoitorHeart rate monitor which can be used for swimming in addition to cycling and running.Price not available at Amazon
5.Scosche RhythmArm band monitor which can be used for cycling and running but is not as efficient for swimming.$79.95 at Amazon
6.Dash Heart Rate MonitorChest heart rate monitor compatible with many watches and devices but should not be used for swimming.$39.99 at Amazon

Top 5 Important Features of Triathlon Heart Rate Monitors

There are a few criteria that is important when it comes to choosing the best heart rate monitor for triathletes.

While specialized heart rate monitor for runners, cyclists, or swimmers have their own unique features, triathletes need compatibility across all three disciplines in one device. This type of cross functionality only exists across a limited number of heart rate monitors. It’s important to understand the features and which ones will work best for triathletes. Having said that, there are 5 important considerations that all triathletes must take info account:

  1. Ability to monitor heart rate in water
  2. Long battery life for long training sessions
  3. Easily cleaned from sweat and dirt
  4. Instant read with your device
  5. Accurate readings

Best Heart Rate Monitor for Triathletes: Garmin HRM-Tri

The Garmin HRM-Tri is our best overall heart rate monitor for triathletes because if outperformed all other heart rate monitors for the 5 important considerations.

– Ability to accurately monitor and store up to 20 hours worth of swimming heart rate data
– Battery lasts up to 10 months with regular usage (1 hour per day)
– Easy to clean with soap and water in the shower
– Syncs with Garmin devices using Ant+ technology

Price Varies – Check on Amazon.com

Best Heart Rate Monitor for Multiple Devices: Polar H10

The Polar H10 is also a good choice when it comes to chest strap heart rate monitors. Although the overall ratings are good, users have reported some connectivity issues.

– Some issues with connectivity, especially while swimming
– Battery lasts up to 400 hours, which should last for more than a few months
– Easy to clean with soap and cold water
– Syncs with most devices and uses both Ant+ technology and Bluetooth

Price Varies – Check on Amazon.com

Best Budget Heart Rate Monitor: SUUNTO Smart Sensor – AW16

The SUUNTO Smart Sensor AW16 is a great budget hear rate monitor for that can be used for swimming as well as cycling and running. There has been some concerns around the effectiveness of the heart rate monitoring.

– Some issues with monitoring, including dropped signals
– Battery lasts up to 500 hours, which is slightly higher than compatible models
– Syncs with most devices and apps (Strava, etc) and uses Bluetooth technology

Price Varies – Check on Amazon.com

Runner Up Best Budget HR Monitor: Moov Heart Rate Monitor

The Moov Heart Rate Monitor is a good mid-level monitor that works well with the Moov Fitness Tracker. This device works for running and cycling, but not swimming. Where the Moov really shines is for HIIT Workouts.

– No monitoring while swimming
– Battery has been known to last up to 10 months with regular workouts
– Great for HIIT workouts
– Syncs with Moov Devices using Bluetooth

Price Varies – Check on Amazon.com

Best Arm Band Heart Rate Monitor: Scosche Rhythm

The Scosche Rhythm is the only arm band hear rate monitor on the list and rare to see in the marketplace. Although the device is waterproof, it has a limited range and may not work best for lap swimming.

– Device is rechargeable, instead of having a replaceable battery. It has been estimated to last 8 hours.
– Easy to clean
– Syncs with most apps through RHYTHM+ app the and uses both Ant+ technology and Bluetooth
– This device also tracks elements such as speed, distance, pace, calories burned, and more.

Price Varies – Check on Amazon.com

Best Non-Swimming HR Monitor: Dash Heart Rate Monitor

The Dash Heart Rate monitor is the best non-swimming monitor and has high marks for both accuracy and price. The

– Great connectivity and accurate monitoring, including establishing of heart rate zones
– Battery is not the best and lasts up to 160 hours, or around 7 days straight.
– Easy to clean
– Syncs with most devices and uses Blutooth Technology

Price Varies – Check on Amazon.com

Chest Strap vs Wrist Heart Rate Monitors

There are two different types of heart rate monitors – chest strap and wrist.

Chest straps go around your chest and take heart rate measurement directly from the chest.

Wrist heart rate monitor go around your wrist like a watch, and most wrist heart rate monitors double for watches and activity trackers. Although these are the most convenient, the measurements are not as accurate as the chest strap and they generally don’t work under water or in pools.

Therefore, we almost always recommend the chest strap monitors to effectively track all 3 sports with a single heart rate monitor.

What to Eat in the Week Before Your Triathlon

Let’s start with my basic recommendation I always make first: each athlete is different and you must find what works best for you. This is not one single nutrition plan that works for everyone. I will present you with the facts that are based on credible, scientific research and you can then apply them to your situation as you see fit.

There are many things to consider for pre-race nutrition such as the length of your event, environmental conditions, and your specific likes and dislikes but a couple of facts remain the same.

Nutrition The Week Before Your Race

The goal of the week before your event is to load your muscles and liver with the glycogen (stored carbohydrates) you will need for the event. The greater these stores, the greater your potential to perform well during endurance events.

About Carbohydrate Loading

There is one tried and true method for doing this: carbohydrate loading.

The “old-school” method of carbohydrate loading included performing an exhaustive exercise about 7 days before the event in order to reduce glycogen stores. Athletes would then follow a high-protein, high-fat, low-carbohydrate diet for the next few days (the depletion phase). Athletes would then follow a high-carbohydrate diet 3 days before their event (loading phase). This approach did work for some athletes but for most it was detrimental because they were not used to high-fat diets, which caused digestive issues along with gastric discomfort. This would obviously be detrimental not only physically but also mentally as it would redirect your focus to your stomach and GI tract instead of your working muscles and race strategy.

The “new-school” method of carbohydrate loading proves to be very effective both in laboratory settings and in the field. Numerous scientific studies have proved that higher glycogen stores increase performance by increasing time to exhaustion, which equates into faster times. Traditionally, this method is followed about 7 days before the event (longer if it is a longer distance race) and includes decreasing the duration of training while increasing the amount of carbohydrates in the diet. One recommendation is to follow a normal intake of carbohydrates (5-7 grams per kilogram of body weight) during the first three days of the taper week. The next three days before the event, it is recommended to increase this amount to 10 grams of carbohydrate per kilogram of body weight. This is termed the loading phase. This modified and better tolerated regimen results in glycogen stores equal to those provided by the “old-school” carbohydrate loading regiment but does not produce any ill effects from a high-fat or high-protein diet. Here is what I am talking about in a table format:

Days Before RaceGrams of Carbs per KG of Body Weight
15-7 grams/CHO/kg body weight
25-7 grams/CHO/kg body weight
35-7 grams/CHO/kg body weight
410 grams/CHO/kg body weight
510 grams/CHO/kg body weight
610 grams/CHO/kg body weight
7Race Day

Let’s look at a real life example. Heather weighs 120 pounds (54.5 kilograms) and is training for her first half Ironman. On days 1-3 before her race she would need to eat 272.5-381.5 grams or 1090-1526 calories just from carbohydrates alone. On days 4-7, Heather would need to eat 545 grams or 2180 calories from carbohydrates.

I have not mentioned protein and fat too much for a reason. These macronutrients typically are not recommended in large amounts the week before the big race because they are not the body’s primary energy source, they are longer to digest, and they may do not allow the carbohydrates to do their storage job as well. These nutrients are still important but I would recommend consuming about 1.1-1.3 grams of protein/kg of body weight and about 0.8-0.9 grams of fat/kg body weight.

Back to our example with Heather. This would mean that she would eat about 60-71 grams (240-284 calories) of protein and about 44-49 grams (396-441 calories) of fat per day.

Her totals would be:

Days 1-3 of taper and carbohydrate loading:

Carbohydrate: 272.5-381.5 grams or 1090-1526 calories
Protein: 60-71 grams or 240-284 calories
Fat: 44-49 grams or 396-441 calories
Total calories: 1726-2251

In this example, Heather would be eating 63-67% of her calories from carbohydrates, 13-14% of her calories from protein, and 19-23% of her calories from fat.

Days 4-6 of taper and carbohydrate loading:

Carbohydrate: 545 grams or 2180 calories
Protein: 60-71 grams or 240-284 calories
Fat: 44-49 grams or 396-441 calories
Total calories: 2816-2905

In this example, Heather would be eating 77% of her calories from carbohydrates, 8-10% of her calories from protein, and 14-15% of her calories from fat.

Conversions:

1 gram of carbohydrate=4 calories

1 gram of protein=4 calories

1 gram of fat=9 calories

1 kilogram=2.2 pounds (body weight in pounds divided by 2.2 gives body weight in kilograms)

·         Keep in mind that weight gain is common with carbohydrate loading or by following a high carbohydrate diet. Each gram of carbohydrate is stored with almost three grams of water attached to it, thus the cause of weight gain is water weight. This is highly beneficial for an endurance athlete because your cells will be saturated with water, which will help prevent dehydration and decreased performance.

·         Carbohydrate loading will not help you run faster, but it can help you maintain your pace longer before tiring. Typically, if your race will last less than 90 continuous minutes, you won’t gain too much of an advantage from carbohydrate loading.

·         If you will be racing for a couple of hours at a lower to moderate intensity, your fat stores can provide the majority of the energy you need, but (here is the important part), only if you have enough carbohydrates in your body because “fat burns in a carbohydrate flame”. Carbohydrates are needed for the body to burn fat. Fat-loading the week before the race is of no use to the endurance athlete. This will not enable you to burn more fat! Again, this is the reason why consuming an adequate carbohydrate diet is so important.

·         Remember that you should make a concerted effort to hydrate yourself at least 7 days before your event. I have seen many athletes overhydrate so be careful here. Depending on race day environmental conditions and your hydration routine, 10-12 cups (80-96 fluid ounces) of water and sports drink combined should suffice and get you to the start line in a hydrated state.

·         Last but not least, here is a detailed list of tips to keep in mind for your pre-race nutrition strategy:

  • Drink plenty of fluids but not too much. There is such a thing as overhydration which could lead to hyponatremia.
  • Avoid high-fiber foods such as raw fruits and vegetables, beans nuts and seeds to ensure your GI system agrees with you on race day and you will not have to stop at every porta potty on the course!
  • Stick with familiar foods and drinks. One week before your race is not time to try something new.
  • Avoid sugar substitutes like sorbitol and mannitol as they could cause diarrhea.
  • Limit alcohol.
  • Try to eat your last big, high-carbohydrate meal two nights before your race.

I cannot stress enough that each athlete is different when it comes to training as well as with nutritional concerns and strategies. Use my recommendations as a template to build your own individual nutritional plan to suit your body.

“Train hard. Eat smart.”

What to Eat Before your Triathlon – 4 Easy Tips

Those final 24 hours before the big race are always filled with nervous anticipation, especially if it’s your 1st time toeing the line in a triathlon. Over time, that feeling slowly diminishes, but unfortunately never goes completely away even after years of racing. All the ‘what ifs’ fill your head. What if I get kicked during the swim, flat on the bike or  cramp on the run? What if I forget my helmet? These things are all par for the course and are part of the excitement of choosing to participate in a multi-sport event vs. hiding under the covers on a Saturday morning.

With all these thoughts flooding your head, there’s another critical component to your final countdown to the gun – what do I eat? This is a very easy question to answer, but you won’t find it this article as I don’t know. I do know who has the answer – you!

The truth is, there is not one menu which is a perfect fit for all athletes, but there are some general rules which everyone can use as a guide during the final 24 hours leading into your race.

1. Hydration

Possibly the single biggest issue which could negatively impact your race is dehydration. Losing as little as 1% of your body weight in fluid can decrease performance by up to 10%. A priority should be to start the race with your fluid reserves at full capacity and lucky for you this is very easy to accomplish.

As a general rule, most experienced coaches will recommend using a fluid replacement drink such as Cytomax or Accelerade vs. water alone as you want to be sure you maintain proper electrolyte balance. Over consumption of water alone will often cause an athlete to lose important electrolytes through their urine.  The best way to stay on top of your fluid intake is by using a fluid replacement such as those listed above.

Lastly, many athletes will begin to heavily salt their foods in the days leading up to an event especially if conditions are expected to be overly warm. This technique will help with water retention and reduces the likelihood of getting to the start line dehydrated. One more rule about hydration, only consume enough fluid so that your urine is very light to clear in color. Continuing to drink past this point could affect your electrolyte balance (as mentioned above) and also negatively impact your sleep pattern. There’s nothing worse than having to visit the bathroom every few hours the night before your big day!

2. Eat ‘Clean’

The last thing you want to do is have your toes at the water’s edge ready to kick off your race, and have nature’s call leave you scrambling for the closest Port-o-John! There is not a ‘1 size fits all’ diet which works for every athlete, but one thing which does hold true is you want to stick with a diet that is easily digested.

You don’t need an article to tell you what foods these are, as I’m sure you’re familiar with those meals which you still feel sitting in your stomach hours after you’ve taken the last bite. From the moment you wake up on the day before your race, try to keep your eating as ‘clean’ as possible so everything has passed well before take your 1st stroke.

3. Your Last ‘Solid’ Meal

Your last large meal should be finished at least 12 hours before your scheduled start. This means that if you have a scheduled start of 7AM on Saturday; you should finish your last meal by 7PM on Friday. This will ensure everything is fully digested before the race kicks off.

4. Race Morning:

More and more athletes are leaning towards a liquid diet on race morning as the calories are more easily digested and you are also aiding in hydration. The timing is less critical with a liquid meal as it will empty from your stomach much quicker than a solid meal with a similar nutrient breakdown.

If you do choose a light solid meal on race morning, be sure this meal is finished at least 2 hours before your start time. Using our 7AM start time, this would mean your last bite should finish by 5AM. In those final 2 hours before your event, it’s important that you keep your hydration capped so continue to drink watered down sports drink right up until the gun goes off.

There are many more elements to perfecting your individual pre and race day plan, but hopefully this will help get you going in the right direction. After all is said and done and your race day is over, make sure you keep a record of what you ate so you can refer to this in the future. If you had any digestive issues you will want to make note of this and conversely, if everything went as planned, you want to make sure you can repeat that same recipe for your next event. 

8 Swim Workouts for Ironman Training

These swim workouts range from 3,000 – 4,500 yards and should be used for advanced swimmers training for long distance events such as Ironman.

Key and Warm Ups

Key
Pull – use a pull buoy when swimming freestyle (and paddles if available)
Distances are the same whether in yards (yds) or meters(m)

Sw – swim
K – kick
 – seconds 

Swim Drills – You will find swim drills in the swim drill page of the site
Swim Warm-ups

Warm-up #1:
500 freestyle very easy
200 kick easy
100 swim easy
Total – 800 yds

Warm-up #2:
500 freestyle very easy
200 kick easy
100 swim easy
6 x 50’s 20 seconds rest between each
Total – 1100 yds

Workouts

3000 Yard Workout 1
Warm-up #2………1100 yds
600 Free Drill…………600 yds
20 x 50’s free
5-10″ bet. ea……….1000 yds
300 swim down………300 yds
Total………………..3000 yds
3000 Yard Workout 2
Warm-up #2……..1100 yds
600 Free Drill………..600 yds
10 x 100’s free
10-15″ bet. ea……..1000 yds
300 swim down………300 yds
Total………………..3000 yds
3000 Yard Workout 3
Warm-up #2……….1100 yds
400 Drill………………..400 yds
300 free – 15″ rest, 
3 x 50’s free 10″ rest
3 x 50’s kick – 10″ rest
rest 2 minutes
200 free 10″ rest
2 x 50’s swim 10″ rest
2 x 50’s kick 10″ rest
100 free
1 x 50 swim
1 x 50 kick …………..1200 yds
300 swim down……….300 yds
Total…………………3000 yds
3200 Yard Workout
Warm-up #2………1100 yds
300 Drill……………….400 yds
1500 free swim
aerobic pace………..1500 yds
200 easy swim down
Total………………..3200 yds
3500 Yard Workout
Warm-up #1…………800 yds
500 Drill
400 sw 15” rest
4×50’s sw 10” bet. ea
4×50’s k–rest 10”
2 min rest
300 sw, 3 x 50’s sw, 3 x 50’s K
200 sw, 2 x 50’s sw, 2 x 50’s K
100 sw, 1 x 50 sw, 1 x 50 K
200 freestyle swim down
Total – 3500 yds
4000 Yard Workout
Warm-up #1…………800 yds
1000 Freestyle Drill
(400 swim – rest 15”
300 pull – rest 15”
200 kick – rest 15”
100 swim – 2 minutes rest)
    Do this set 2 times
200 freestyle swim down
Total – 4000 yds
4000 Yard Workout
Warm-up #2
600 Freestyle Drill
10 x 200’s freestyle 20 seconds rest
300 swim down
Total – 4000 yds (m)
4500 Yard Workout 1
Warm-up #2
1000 Freestyle Drill
1500 swim freestyle – aerobic swim pace, rest 2-4 minutes
12 x 50’s kick – 10 seconds rest between each
100 freestyle swim down
Total – 4500 yds

8 Swim Workouts for Advanced Sprint Triathletes

Below are 8 short swim sets for the short distance sprint triathlon training. These are for swimmers who are more advanced and are looking to improve their time.

Workout Warm-Ups

Warm-up # 1
100 swim easy …………….100 yds
50 kick easy ………………….50 yds
50 swim easy ………………..50 yds
Total …………………..200 yds
Warm-up # 2
150 swim easy ……………….150 yds
100 kick easy …………………100 yds
50 swim easy ……………………50 yds
Total …………………….300 yds
Warm-up # 3
200 swim easy ……………..200 yds
100 kick easy ……………….100 yds
100 swim easy ……………..100 yds
Total ……………………400 yds

Main Sets

800 Yard Workout 1
(1 )Warm-up # 1…………200 yds
16 x 25’s swim (1 laps each)
5 sec. rest between ea. …400 yds
200 swim down easy…….200 yds
Total ……………………800 yds
800 Yard Workout 2
Warm-up # 1…………..200 yds
8 x 50’s swim (2 laps each)
10 sec. rest between ea…..400 yds
200 swim down easy ………200 yds
Total ……………………..800 yds
1000 Yard Workout 1
Warm-up # 2……….300 yds
20 x 25’s swim (1 laps each)
5 sec. rest between ea. ..500 yds
200 swim down easy……200 yds
Total …………………1000 yds
1000 Yard Workout 2
Warm-up # 2…………..300 yds
10 x 50’s swim (2 laps each)
10 sec. rest between ea. …500 yds
200 swim down easy ………200 yds
Total ……………………1000 yds
1250 Yard Workout 1
Warm-up # 3 ………….400 yds
28 x 25’s swim (1 laps each)
5 sec. rest between ea. …700 yds
150 swim down easy …….150 yds
Total ………………….1250 yds
1250 Yard Workout 2
Warm-up # 3 ……….400 yds
14 x 50’s swim (2 laps each)
10 sec. rest between ea. .700 yds
150 swim down easy ……..150 yds
Total …………………..1250 yds
1600 Yard Workout 1
Warm-up # 3 ……….400 yds
40 x 25’s swim (1 laps each)
5 sec. rest between ea. 1000 yds
200 swim down easy ……200 yds
Total …………………1600 yds
1600 Yard Workout 2
Warm-up # 3 ………..400 yds
20 x 50’s swim (2 lengths each)
10 sec. rest between ea. 1000 yds
200 swim down easy ………200 yds
Total …………………..1600 yds