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Cycling Pace Chart for Racing and Training

by Hazen Kent
3 cyclists pacing

Triathlon Biking Distances

The biking distances for the various triathlon distances are below. You can also check out our triathlon training programs.

Sprint Distance Triathlon Bike –  15 miles or 20 kilometres

Olympic or International Distance Triathlon Bike – 24.8 mile or 40 kilometres

Half Ironman Distance Triathlon – 56 miles or 90 kilometres

Iron Distance Triathlon – 112 miles or 180 kilometres

Bike Pacing by Common Distances

Below is the cycling pace chart that converts your MPHs into time for various distances from 10 miles to 112 miles (Ironman Distance). For example, if you’re cycling at 20 MPH for a Half Ironman (56 miles), it would take you 2 hours and 48 minutes.

Miles
Per Hour
10
Miles
20K / 12.4 Mi
(Sprint)
15
Miles
40K / 24.9 Mi
(Olympic)
56 Miles
(Half Ironman)
112 Miles
(Ironman )
12:501:021:152:044:409:20
13:46:571:091:554:188:37
14:43:531:041:474:008:00
15:40:501:001:393:447:28
16:38:47:561:333:307:00
17:35:44:531:283:186:35
18:33:41:501:233:076:13
19:32:39:471:192:575:54
20:30:37:451:152:485:36
21:29:36:431:112:405:20
22:27:34:411:082:335:05
23:26:32:391:052:264:52
24:25:31:381:022:204:40
25:24:30:361:002:144:29
26:23:29:35:572:094:18
27:22:28:33:552:044:09
28:21:27:32:532:004:00
29:21:26:31:511:563:52
30:20:25:30:501:523:44

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