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Cycling Pace Chart by MPH

by Hazen Kent
3 cyclists pacing

Below is the cycling pace chart that converts your MPHs into time for various distances from 10 miles to 112 miles (Ironman Distance). For example, if you’re cycling at 20 MPH for a Half Ironman (56 miles), it would take you 2 hours and 48 minutes.

Miles
Per Hour

10
Miles

20K / 12.4 Mi
(Sprint
Triathlon Bike)
15
Miles

40K / 24.9 Mi
(Olympic Tri Bike)
56 Miles
(Half Ironman
Bike)
112 Miles
(Ironman Bike)
12:501:021:152:044:409:20
13:46:571:091:554:188:37
14:43:531:041:474:008:00
15:40:501:001:393:447:28
16:38:47:561:333:307:00
17:35:44:531:283:186:35
18:33:41:501:233:076:13
19:32:39:471:192:575:54
20:30:37:451:152:485:36
21:29:36:431:112:405:20
22:27:34:411:082:335:05
23:26:32:391:052:264:52
24:25:31:381:022:204:40
25:24:30:361:002:144:29
26:23:29:35:572:094:18
27:22:28:33:552:044:09
28:21:27:32:532:004:00
29:21:26:31:511:563:52
30:20:25:30:501:523:44

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