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Tri-Newbies Online Free Triathlon Training Plans

Check Out our FREE Triathlon Training Plans and Programs for Newbie or Beginner Triathletes!

Welcome to the Tri-Newbies Online Free Training Programs. For 10 years we have been providing training programs that have helped hundreds of triathletes cross the finish line with smiles on their faces. And unlike many on the Intenet today, they are Free! Take a look around and if you have any questions feel free to contact us at
  Triathlon Training Plans and Programs

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  Testimonials - TNO Training Plans and Programs
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Read what others have said about our TNO training programs.

Thank you!

 I used your half ironman training program for 18 weeks before I attempted my first half ironman. Not only did I finish, but I placed first in my age group.

Ann H.

Dear Hazen

After not getting better in previous Sprint Triathlons, I followed your 10 week plan last year  and lowered my time by almost 5 minutes.  This April in Clermont is my first Olympic Distance after doing Sprints the last two years.  Short of getting a personal coach, Tri Newbies has been a great help, not just for the training plans, but general info.

A.R., Florida

Just ran my first Tri the Olympic length Make-a-Wish Triathlon held at Bethany Beach, DE. I followed your beginner Olympic length training program, using a heart rate monitor set at a low end of my aerobic range, just like you suggest. I stuck to the program about 90% of the time. I was in pretty poor shape to begin with, although I did meet the prerequisites you outline. I could barely run 12 min/mile without sending my heart rate out of range. By week 8, I could run 6 miles at 10 min/mile with my heart rate right on target at 141.

All in all, the event was a success. At no time during the tri did I feel like I could not complete the race. I swam strong, biked strong and ran strong. I never stopped and my pace was steady throughout the entire event. I owe it all to your training program and advice. Im looking forward to next year, and following your 18 week Olympic program. Thanks again for a great website with great information!!! Matt  MD

I wanted to thank you for all the helpful information provided by your site.  I recently competed in my first ever triathlon, the "Little Smokies" 1/2 Iron in Portsmouth, OH.  When I started your 18 week program I had never ran more than 3 miles in my life, but I was an ok swimmer as well as biker.  Through the training, I lost over 35 lbs and ended up finishing in just under 7 hrs (2nd in my weight class) on an extremely difficult 1/2 Ironman course. (I am 27 - 225lbs).  My average heart rate was 166 for the entire race, and at no point did I ever consider not finishing.

I stuck to your program with rare exception and improved my physical condition immensely.  I am eager to run several more tri's this season and have recommended your site to numerous friends (who are all hooked on your workouts).  We love reading the articles as well.  Thanks again, I am so proud of this accomplishment and TNO was a huge part of my success!

J. S.

PS - My dog sends his thanks too for all the running workouts...


I just wanted to say thanks for all the info you have available on line for free. I am 22 and have been thinking about doing the Ironman since I saw it on TV in high school. I used to run cross country in the past and always wanted to know the limits on my body. This week I am starting to train using beginner programs that I got off your website. I am in moderately good shape except that I weigh 198 lbs, but aerobically I can still do pretty well on the Army Physical Fitness Test. I hope in a year I could be on your testimonials page! Seriously, thanks for having a wealth of info for beginners like me that do not need to pay for a coach yet.


Spc. M. A.

Your 18-week program & web site became a valuable resource for my success I had no clue what to do until I used your program.  

Thank you and God bless you all,

Houston, TX

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