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Tri-Newbies Online Free Triathlon Training Plans

8 Swim Workouts - 800 - 1500 yds
Beginner-Intermediate Level

Warm-up # 1
100 swim easy ................100 yds
50 kick easy ......................50 yds
50 swim easy ....................50 yds
Total .......................200 yds
Warm-up # 2
150 swim easy ...................150 yds
100 kick easy .....................100 yds
50 swim easy ........................50 yds
Total .........................300 yds
Warm-up # 3
200 swim easy .................200 yds
100 kick easy ...................100 yds
100 swim easy .................100 yds
Total ........................400 yds


(1 )Warm-up # 1............200 yds
16 x 25s swim (1 laps each)
5 sec. rest between ea. ...400 yds
200 swim down easy.......200 yds
Total ........................800 yds

(2) Warm-up # 1..............200 yds
8 x 50s swim (2 laps each)
10 sec. rest between ea.....400 yds
200 swim down easy .........200 yds
Total ..........................800 yds


(3) Warm-up # 2..........300 yds
20 x 25s swim (1 laps each)
5 sec. rest between ea. ..500 yds
200 swim down easy......200 yds
Total .....................1000 yds


(4) Warm-up # 2..............300 yds
10 x 50s swim (2 laps each)
10 sec. rest between ea. ...500 yds
200 swim down easy .........200 yds
Total ........................1000 yds

(5) Warm-up # 3 .............400 yds
28 x 25s swim (1 laps each)
5 sec. rest between ea. ...700 yds
150 swim down easy .......150 yds
Total ......................1250 yds

(6) Warm-up # 3 ..........400 yds
14 x 50s swim (2 laps each)
10 sec. rest between ea. .700 yds
150 swim down easy ........150 yds
Total .......................1250 yds

(7) Warm-up # 3 ..........400 yds
40 x 25s swim (1 laps each)
5 sec. rest between ea. 1000 yds
200 swim down easy ......200 yds
Total .....................1600 yds

(8) Warm-up # 3 ...........400 yds
20 x 50s swim (2 lengths each)
10 sec. rest between ea. 1000 yds
200 swim down easy .........200 yds
Total .......................1600 yds

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  Swim Articles and Resources
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  SWIM RESOURCES
Swim Workouts
Swim Pace Chart
Race Dist. Chart

 
SWIM DRILLS
Four Drills That Will Help You
    Go Faster!

Thumb to Thigh Drill
Touch and Go Drill
Closed-Fist Drill
Balance & Rotation
Putting the Drills to Use
How to Use Drills To Improve   
   Your Swimming


 
SWIM ARTICLES
So What Do You Want to Be:
   A Fast Swimmer or a Fast 
   Triathlete?

The Triathlon Swim: Where
    Balance Begins

Do I Really Need A Swim
    Coach?

Open Water Swim Tips for
    Triathletes

Determining Your Aerobic
    Swim Pace

Understanding Interval-based
    Training

Learning to Use the Pace Clock
Four Drills That Will Help You
    Go Faster!

The Rap on Wetsuits
The Rap on Wetsuits Revisited:
    Race Day Tips

Tips on Shaving
The Real Reason Tri-Guys
    Shave Their Legs

 


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