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Warm-up
# 1
100 swim easy ................100 yds
50 kick easy ......................50 yds
50 swim easy ....................50 yds
Total
.......................200 yds |
Warm-up
# 2
150
swim easy ...................150 yds
100 kick easy .....................100 yds
50 swim easy ........................50 yds
Total
.........................300 yds |
Warm-up
# 3
200
swim easy .................200 yds
100 kick easy ...................100 yds
100 swim easy .................100 yds
Total
........................400 yds |
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(1
)Warm-up # 1............200 yds
16 x 25’s swim (1 laps each)
5 sec. rest between ea. ...400 yds
200 swim down easy.......200 yds
Total
........................800 yds |
(2)
Warm-up # 1..............200 yds
8 x 50’s swim (2 laps each)
10 sec. rest between ea.....400 yds
200 swim down easy .........200 yds
Total
..........................800 yds |
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(3) Warm-up # 2..........300 yds
20 x 25’s swim (1 laps each)
5 sec. rest between ea. ..500 yds
200 swim down easy......200 yds
Total
.....................1000 yds |
(4) Warm-up # 2..............300 yds
10 x 50’s swim (2 laps each)
10 sec. rest between ea. ...500 yds
200 swim down easy .........200 yds
Total
........................1000 yds |
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(5)
Warm-up # 3 .............400 yds
28 x 25’s swim (1 laps each)
5 sec. rest between ea. ...700 yds
150 swim down easy .......150 yds
Total
......................1250 yds |
(6)
Warm-up # 3 ..........400 yds
14 x 50’s swim (2 laps each)
10 sec. rest between ea. .700 yds
150 swim down easy ........150 yds
Total
.......................1250 yds |
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(7)
Warm-up # 3 ..........400 yds
40 x 25’s swim (1 laps each)
5 sec. rest between ea. 1000 yds
200 swim down easy ......200 yds
Total
.....................1600 yds |
(8)
Warm-up # 3 ...........400 yds
20 x 50’s swim (2 lengths each)
10 sec. rest between ea. 1000 yds
200 swim down easy .........200 yds
Total
.......................1600 yds
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