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Swim Pace Chart
The Following Chart is Given in Minutes

100
Yards

100
Meters

  Mile
Sprint Dist

500
Yards

Mile
Sprint Dist

1000
Yards

1500
Yards

1 Mile
Olympic Dist

1.2 Miles
  Iron Dist

2.4 Miles
Iron Dist

1.00

1.06

4.15

5.00

8.30

10.00

15.00

17.36

21.07

42.14

1.05

1.11

4.38

5.25

9.13

10.50

16.15

19.04

22.53

45.46

1.10

1.17

4.58

5.50

9.55

11.40

17.30

20.32

24.28

49.16

1.15

1.22

5.19

6.15

10.38

12.30

18.45

22.00

26.24

52.48

1.20

1.27

5.40

6.40

11.20

13.20

20.00

23.28

28.08

56.19

1.25

1.33

6.01

7.05

12.03

14.10

21.15

24.56

29.55

59.50

1.30

1.38

6.23

7.30

12.45

15.00

22.30

26.24

31.41

1:03.22

1.35

1.44

6.44

7.55

13.28

15.50

23.45

27.52

33.26

1:06.53

1.40

1.49

7.05

8.20

14.10

16.40

25.00

29.50

35.12

1:10.24

1.45

1.55

7.26

8.45

14.53

17.30

26.15

30.48

36.58

1:13.55

1.50

2.00

7.48

9.10

15.35

18.20

27.30

32.16

38.43

1:17.26

1.55

2.06

8.09

9.35

16.18

19.10

28.45

33.44

40.29

1:20.58

2.00

2.11

8.30

10.00

17.00

20.00

30.00

35.12

42.14

1:24.29

2.05

2.17

8.51

10.25

17.43

20.50

31.15

36.40

44.00

1:28.00

2.10

2.22

9.13

10.50

18.25

21.40

32.30

37.08

46.54

1:31.31

2.15

2.28

9.34

11.15

19.08

22.30

33.45

39.36

47.31

1:35.03

2.20

2.33

9.54

11.40

19.50

23.20

35.00

41.04

49.17

1:38.34

2.25

2.39

10.16

12.05

20.33

24.10

36.15

42.32

51.02

1:42.05

2.30

2.44

10.38

12.30

21.15

25.00

37.30

44.00

52.48

1:45.36

2.35

2.50

10.59

12.55

21.58

25.50

38.45

45.28

54.34

1:49.07

2.40

2.55

11.20

13.20

22.40

26.40

40.00

46.56

56.19

1:52.38

2.45

3.00

11.41

13.45

23.23

27.30

41.15

48.24

58.05

1:56.10

2.50

3.06

12.03

14.10

24.05

28.20

42.30

49.52

59.50

1:59.44

2.55

3.11

12.24

14.35

24.48

29.10

43.45

51.20

1:01.36

2:03.12

3.00

3.17

12.45

15.00

25.30

30.00

45.00

52.48

1:03.22

2:06.43

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