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Running Pace Chart

Mile Pace

2
Miles

3
Miles

5K

5
Miles

10K

15K

10
Miles

20K

13.1
Miles

26.2
Miles

4:30

9:00

13:30

13:59

22:30

27:58

41:57

45:00

55:55

58:30

1:57:54

4:40

9:20

14:00

14:30

23:20

29:00

43:30

46:40

58:00

1:01:08

2:03:22

4:50

9:40

14:30

15:01

24:10

30:02

45:03

48:20

1:00:04

1:03:19

2:07:44

5:00

10:00

15:00

15:32

25:00

31:04

46:36

50:00

1:02:08

1:05:30

2:11:06

5:10

10:20

15:30

16:03

25:50

32:06

48:09

51:40

1:04:12

1:07:41

2:15:28

5:20

10:40

16:00

16:34

26:40

33:08

49:42

53:20

1:06:17

1:09:52

2:19:50

5:30

11:00

16:30

17:05

27:30

34:10

51:15

55:00

1:08:21

1:12:03

2:24:12

5:40

11:20

17:00

17:36

28:20

35:12

52:48

56:40

1:10:25

1:14:14

2:28:34

5:50

11:40

17:30

18:07

29:10

36:14

54:21

58:20

1:12:30

1:16:25

2:32:56

6:00

12:00

18:00

18:39

30:00

37:17

55:56

1:00:00

1:14:34

1:18:36

2:37:18

6:10

12:20

18:30

19:10

30:50

38:19

57:29

1:01:40

1:16:38

1:20:47

2:41:40

6:20

12:40

19:00

19:41

31:40

39:22

59:03

1:03:20

1:18:42

1:22:58

2:46:02

6:30

13:00

19:30

20:12

32:30

40:24

1:00:36

1:05:00

1:20:47

1:25:09

2:50:24

6:40

13:20

20:00

20:43

33:20

41:26

1:02:09

1:06:40

1:22:51

1:27:20

2:54:46

6:50

13:40

20:30

21:14

34:10

42:28

1:03:42

1:08:20

1:24:55

1:29:31

2:59:08

7:00

14:00

21:00

21:45

35:00

43:30

1:05:15

1:10:00

1:27:00

1:31:42

3:03:30

7:10

14:20

21:30

22:16

35:50

44:32

1:06:48

1:11:40

1:29:04

1:33:53

3:07:52

7:20

14:40

22:00

22:47

36:40

45:34

1:08:21

1:13:20

1:31:08

1:36:04

3:12:14

7:30

15:00

22:30

23:18

37:30

46:36

1:09:54

1:15:00

1:33:12

1:38:15

3:16:36

7:40

15:20

23:00

23:49

38:20

47:38

1:11:27

1:16:40

1:35:17

1:40:26

3:21:58

7:50

15:40

23:30

24:20

39:10

48:40

1:13:00

1:18:20

1:37:21

1:42:37

3:25:20

8:00

16:00

24:00

24:51

40:00

49:42

1:14:33

1:20:00

1:39:25

1:44:48

3:29:42

8:10

16:20

24:30

25:22

40:50

50:44

1:16:06

1:21:40

1:41:30

1:46:59

3:34:04

8:20

16:40

25:00

25:53

41:40

51:46

1:17:39

1:23:20

1:43:34

1:49:10

3:38:26

8:30

17:00

25:30

26:24

42:30

52:48

1:19:12

1:25:00

1:45:38

1:51:21

3:42:48

8:40

17:20

26:00

26:56

43:20

53:50

1:20:45

1:26:40

1:47:42

1:53:32

3:47:00

8:50

17:40

26:30

27:27

44:10

54:52

1:22:18

1:28:20

1:49:47

1:55:43

3:51:22

9:00

18:00

27:00

27:58

45:00

55:54

1:23:51

1:30:00

1:51:51

1:57:54

3:56:44

9:10

18:20

27:30

28:29

45:50

56:56

1:25:54

1:31:40

1:53:55

2:00:05

4:00:22

9:20

18:40

28:00

29:00

46:40

57:58

1:26:57

1:33:20

1:56:00

2:02:16

4:04:44

9:30

19:00

28:30

29:31

47:30

59:00

1:28:30

1:35:00

1:58:04

2:04:27

4:09:06

9:40

19:20

29:00

30:02

48:20

1:00:02

1:30:03

1:36:40

2:00:08

2:06:38

4:13:28

9:50

19:40

29:30

30:33

49:10

1:01:04

1:31:36

1:38:20

2:02:12

2:08:49

4:17:50

10:00

20:00

30:00

31:04

50:00

1:02:06

1:31:39

1:40:00

2:04:17

2:11:00

4:17:50

                     

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