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Cycling Pace Chart

Miles
Per Hour

10
Miles

20K
12.4 Miles

15
Miles

40K
24.9 Miles

56
Miles

112
Miles

12

:50

1:02

1:15

2:04

4:40

9:20

13

:46

:57

1:09

1:55

4:18

8:37

14

:43

:53

1:04

1:47

4:00

8:00

15

:40

:50

1:00

1:39

3:44

7:28

16

:38

:47

:56

1:33

3:30

7:00

17

:35

:44

:53

1:28

3:18

6:35

18

:33

:41

:50

1:23

3:07

6:13

19

:32

:39

:47

1:19

2:57

5:54

20

:30

:37

:45

1:15

2:48

5:36

21

:29

:36

:43

1:11

2:40

5:20

22

:27

:34

:41

1:08

2:33

5:05

23

:26

:32

:39

1:05

2:26

4:52

24

:25

:31

:38

1:02

2:20

4:40

25

:24

:30

:36

1:00

2:14

4:29

26

:23

:29

:35

:57

2:09

4:18

27

:22

:28

:33

:55

2:04

4:09

28

:21

:27

:32

:53

2:00

4:00

29

:21

:26

:31

:51

1:56

3:52

30

:20

:25

:30

:50

1:52

3:44

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