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Sticky Article Series: "Why We Do What We Do"...Series on Training Structure
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Kevin in MD
Posted 2010-02-13 1:16 PM (#631271)
Subject: Article Series: "Why We Do What We Do"...Series on Training Structure



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I have written a series of articles explaining why we do what we do for a group of masters swimmers, I think a lot of it is applicable to tri training as well.

 Part 1 - lactate metabolism

 Part 2 - training adaptations

 Part 3 - Set Types

 Part 4 - Periodization of a season, this one is for swimming.



Edited by Kevin in MD 2010-12-13 10:09 PM
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