Posted 2007-06-01 8:58 AM (#578070) Subject: Slight MCL strain
Location: Portland, OR
I have self diagnosed myself with a MCL strain/sprain and would like to see if anyone else has done this and what kind of rehab exercises they did. I am using RICE as we speak and it is getting better. I have looked on the internet and can't really find specific exercises to do. I am thinking one legged squats, lunges and the like but want to see what you all have to say about it. Take care and thanks in advance for your help.