I was wondering if this happens to anyone else.
I walk at 3.5 mph and myheart rate is 100-120's. I start jogging at the same speed on the treadmill and my heart rate shoots up to 150's.
Just to get my heart rate below 145 while jogging, I have to slow down my pace to 2mph, and then my heart rate drops to 140's. I can speed walk up to 4.5 and keep my heart rate below 145, if I jog it, HR shoots up to 160's. Does this happen to everyone else who uses a heart rate monitor?