Glycemic Index of Common Foods

Beans				Cookies					Grains
Baby Lima		32		Graham Crackers		74		Barley			22
Baked		43		Oatmeal			55		Brown Rice		59
Black		30		Shortbread 		64		Buckwheat			54
Brown		38		Vanilla Wafers		77		Bulgar			47
Butter		31							Chickpeas			36
Chickpeas		33		Crackers					Couscous			65
Kidney		27		Kavli Norwegian		71		Hominy			40
Lentil		30		Rice Cakes		82		Millet			75
Navy		38		Rye			63		Rice, instant		91
Pinto		42		Saltine 			72		Rice, partboiled		45
Red Lentils		27		Stoned Wheat Thins		67		Rye			34
Split Peas		32		Water Crackers		78		Sweet Corn		55
Soy		18							Wheat, whole		41
									White Rice			88
									White Rice, high amylose 	59
Breads				Desserts					
Bagel		72		Angel Food Cake		67		
Croissant		67		Banana Bread		47		Juices
Kaiser Roll		73		Blueberry Muffin		59		Agave Nector		11
Pita		57		Bran Muffin		60		Apple			41
Pumpernickel	49		Danish			59		Grapefruit			48
Rye		64		Fruit Bread			47		Orange 			55
Rye, dark		76		Pound Cake		54		Pineapple			46
Rye, whole		50		Sponge Cake		46		
White		72							
Whole wheat	72
Waffles		6
Pancakes		67							Milk Products
				Fruit					Chocolate Milk		34
				Apple			38		Ice Cream			50
				Apricot, canned		64		Milk			34
Cereals				Apricot, dried		30		Pudding			43
All Bran		44		Apricot jam		55		Soy Milk			1
Bran Chex		58		Banana			62		Yogurt			38
Cheerios		74		Banana, unripe		30		
Corn Bran		75		Canteloupe		65		Pasta
Corn Chex		83		Cherries			22		Brown Rice Pasta		92
Cornflakes		83		Dates, dried		103		Gnocchi			68
Cr of Wheat	66		Fruit Cocktail		55		Linguini, durum		50
Crispix		87		Grapefruit			25		Macaroni			46
Frosted Flakes	55		Grapes			43		Macaroni & Cheese		64
Grapenuts		67		Kiwi			52		Spaghetti			40
Grapenuts Flakes	80		Mango			55		Spaghetti, protein enriched	28
Life		67		Orange			43		Vermicelli			35
Muesli		60		Papaya			58		Vermicelli, rice		58
NutriGrain		66		Peach			42		
Oatmeal		49		Pear			36		Sweets
Oatmeal, 1 minute	66		Pineapple			66		Honey			58
Puffed Wheat	74		Plum			24		Jelly Beans		80
Puffed Rice	90		Raisins			64		Life Savers		70
Rice Bran		19	 	Strawberries		32		M&Ms Peanut		33
Rice Chex		89		Strawberry Jam		51		Skittles			70
Rice Krispies	92		Watermelon		72		Snickers			41
Shredded Wheat	69		
Special K		54
Swiss Muesli	60
Team		82
Total		76

				Sports Products				Meats
				AllSport™(orange)		53		Beef			0
	 			Clif Bar®(cookies&cream	101		Chicken nuggets		46
				Cytomax™(orange)		62		Lamb			0
				Ensure™ vanilla		48		Pork			0
				Gatorade™(orange)		89		
Convenience Foods			METRx®(vanilla)		74
Hamburger & Bun 	61		Poweraid®(orange)		65				
Chocolate cake	38		Powerbar®(chocolate)	83
Pizza, cheese	60		PR*Bar®(cookies&cream)	81
Pop Tarts™	70		XLR8®			68
Popcorn		72