This exercise
can be performed with a bar or dumbbells. You can either use a
15 lb. curl bar, the 45 lb.. Olympic bar or the necessary
dumbbells. I prefer the dumbbells. But a curl bar will work well
too. If you use a curl bar, and you add weight, make sure to
secure the weights safely to the bar. Also, be careful on the
upright row. Do not rush these. I have experienced some shoulder
pain in the past, so make sure to choose a light weight when
starting out and take your time. Remember, correct form is
key. |
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