The Leg Curl is
one exercise that can be performed in a variety of ways. And I
have seen a variety of leg curl machines throughout my years of
training. Some require standing, others lying on your stomach,
some sitting down and in a pinch, you can strap on an ankle
weight and your perform the leg curl in the comfort of your
living room!
1) In
our example, the leg curl is performed on two machines. In both
instances, you are pulling your ankles towards your buttox. You
are pulling for a two second count and releasing for a four
second count. In either case, you will have some type of
support to grab while pulling. 2) Make sure you are able to move the legs for the full
range of motion without stress or too much body movement.
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