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Dumbbell Pullover
Works the Pectorals and Lats

When choosing the correct weight, make sure you choose a weight that allows you proper handling. You will be lifting this weight over your head and you do not want it to slip. Make sure your dumbbell allows for a good grip. Also, if you perform this exercise carelessly, you could injury shoulders, so be careful. Make sure that here is no added strain. Only lower the dumbbell as far as it is comfortable.

1) You will be performing this exercise on a flat bench.
2) Lie on your back with your head at the edge of the bench.
3) Hold the weight in your hands, arms extended above your chest. Try to keep your wrists and arms from flexing. Do not lock your elbow. Lower the arms on a four count and bring them up on a two count.

 

 

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