When choosing
the correct weight, make sure you choose a weight that allows
you proper handling. You will be lifting this weight over your
head and you do not want it to slip. Make sure your dumbbell
allows for a good grip. Also, if you perform this exercise
carelessly, you could injury shoulders, so be careful. Make sure
that here is no added strain. Only lower the dumbbell as far as
it is comfortable.
1) You
will be performing this exercise on a flat bench. 2) Lie on your back with your head at the edge of the
bench. 3) Hold the weight in your hands, arms extended above
your chest. Try to keep your wrists and arms from flexing. Do
not lock your elbow. Lower the arms on a four count and bring
them up on a two count.
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