The Bicep Curls
will be performed on an inclined, seated bench. In fact, you can
use the same bench as you did for the Inclined Press. The
purpose of sitting while doing the curls is to keep you from
cheating yourself. Many folks will perform the bicep curl
standing up. Once they fatigue, they tend to rock their body,
thus using the body to help lift or "throw" the
weights up. This serves little purpose. By sitting at an
incline, your back is flat, your arms hang free and you can
really concentrate on the bicep with both range of motions.
Remember, choose a weight light enough to get you through the
entire set without cheating.