The
last upper body exercise is the dip (figure
6.1 and 6.2). This is also a traditional bodyweight
exercise that can be made harder with a weighted vest or belt.
It is great for stabilizing muscles around the shoulder blade
and works specifically on depressing the shoulder blades. So, it
is the perfect exercise to balance out those muscles one
overworks in swimming. The exercise, technique wise, is very
easy. Simply place your hand on the dip bars with your elbows
straight and lower yourself controlled till your elbows are at
90 degrees. Pause, and then return to the starting position.
Perform the maximum number of repetitions.
Dips can make you sore so start out with 2 sets and
progress to three as your strength improves.
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